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Resep Bumbu Lele Bakar

Introduction



Lele bakar is a popular dish in Indonesia, especially among seafood lovers. It is a grilled catfish dish that is delicious and healthy. To make the dish even more flavorful, we use special spices and herbs in the marinade. In this article, we will share with you the recipe for making lele bakar with a special blend of spices.


Ingredients



Here are the ingredients you will need to make lele bakar:


  • 4 fresh catfish (cleaned and gutted)

  • 2 lime juice

  • 2 teaspoons salt

  • 1 teaspoon sugar

  • 1 teaspoon coriander powder

  • 1 teaspoon cumin powder

  • 1 teaspoon turmeric powder

  • 1 teaspoon paprika powder

  • 5 cloves garlic (minced)

  • 3 shallots (minced)

  • 3 red chilies (sliced)

  • 2 lemongrass (crushed)

  • 3 kaffir lime leaves (sliced)

  • 2 tablespoons vegetable oil



Instructions



Follow these steps to make lele bakar:


  1. In a large bowl, mix the lime juice, salt, sugar, coriander powder, cumin powder, turmeric powder, and paprika powder. Stir well until everything is combined.

  2. Add in the minced garlic, shallots, sliced red chilies, crushed lemongrass, and sliced kaffir lime leaves. Mix well.

  3. Add in the catfish and coat it well with the marinade. Make sure the catfish is well coated with the spices.

  4. Cover the bowl with plastic wrap and put it in the fridge for at least 2 hours.

  5. Preheat the grill to medium heat.

  6. Take the catfish out of the fridge and let it sit at room temperature for about 10 minutes.

  7. Brush the grill with vegetable oil to prevent the catfish from sticking.

  8. Place the catfish on the grill and grill for about 10-15 minutes on each side, or until the catfish is cooked through.

  9. Remove the catfish from the grill and serve hot with a side of steamed rice and sambal.

  10. Enjoy your delicious lele bakar!



Nutrition



Here is the nutritional information for a serving of lele bakar:


  • Calories: 260

  • Total Fat: 12g

  • Cholesterol: 60mg

  • Sodium: 1300mg

  • Total Carbohydrate: 11g

  • Dietary Fiber: 2g

  • Total Sugars: 2g

  • Protein: 27g



Conclusion



Lele bakar is a delicious and healthy dish that is easy to make at home. With the right blend of spices and herbs, you can create a flavorful and aromatic marinade that will make the catfish taste amazing. Try this recipe at home and impress your family and friends with your cooking skills!

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